The recipe for effective weight loss is necessarily in every woman's weapons.The diet for the weight loss of "lover" is one way to restore weight quickly, to cleanse the body.What is the choice of food?How is the doctor related to diet?What results can be achieved if you use various ways of losing weight?We'll try to think about the article.
Diet "Lover" 7 days
The power system is organized for a week so that the next day eats certain groups of food.There is a replacement of drinking days with days when you need to eat strong foods.In any case, it is impossible to change the days in place.And when it comes to positive results, it is recommended to repeat no earlier than 10-12 weeks after 10-12 weeks.If you focus on reviews, the 7-day "lover" diet allows you to lose 6-10 kg.If we take into account that the menu is not boring, then it is quite easy to withstand the diet.
Contraindications
- Kidney disease.
- Cardiovascular disease.
- Liver disease.
- Gastritis.
- Colitis.
- Pregnancy.
- Diseases related to metabolic disorders.
A detailed description of the "Lover" diet
There are several options for diet, but the most common is a seven -day meal.It needs to prepare the body for a diet first.Start in a few days: gradually reduce the amount of dishes, reject fat, fry foods, eat less flour.Enjoy yourself to drink water, use fresh vegetables and fruits.Have you prepared the body?Then we start to lose weight actively!
The "favorite" diet of the day of drinking
The first day of the diet, as well as the third and sixth, is designed to use a large amount of liquid.In addition, not only water is allowed to drink.It can be herbal decoctions, milk and dairy products (kefir, natural yogurt), soup (cooked independently), vegetable juice, green tea without sugar and normal water without gas.It is forbidden to use sweet carbonated drinks, industrial juices, alcoholic beverages.You can soup salt, but just a little.
"Favorite" diet: vegetable day
On the second day of the diet, you need to be vegetarian.On the second day of the diet, you can eat a variety of vegetables, and in one meal you need to eat about 300 g of product.Vegetables can be boiled, boiled, roasted or consumed in raw form.Make sure you use cabbage (better, broccoli), carrots.As a gas station, you can choose vegetable oil and lemon juice.
"Favorite" diet: the fruit of the 4th day
We will immediately make a reservation that today you cannot cook juice and fruit compot, but you can drink clean water without restrictions.It is recommended to eat no more than 3 kg of fruit.If the "favorite" diet is interested, today's budget menu can include any kind of fruit.The exceptions are grapes and bananas - they are quite tall -calories and nutritious to be considered a diet.
"Lover" diet: day -5 squirrel
Finally, you can eat a piece of meat, enjoy shrimp or fish.Today is also allowed to eat cottage cheese or egg protein, nuts or peas.True, measurements must be noted.During the day, it is recommended to use 5 parts of protein foods in 150-200 g.This is enough for the body to get the energy needed and restore strength.However, it is not the time to start a full hard work.
"Favorite" diet: day -7
The transition level from dietary diet to full nutrition.Today, it is recommended to make a vegetable diet and fruits eaten on vegetables and fruits.You can drink kefir, have eggs, meat and fish.
A "Lover" diet of detailed menu
Those who will use the diet for the first time will help our tips and suggestions that show certain dishes that can be prepared within a week.So,
1 day - drink
8.00 - sugar -free tea + Cup of kefir.11.00 - A little salted chicken soup.14.00 - Natural Yogurt (250 ml).18.00 - kefir or milk (no more than one glass).
2 days - vegetables
8.00 - Tomato (2 pcs.).11.00-Cucumber-Beating Salad with Greens.14.00-Cucumbers or bell pepper (1-2 pieces).18.00 - tomato salad, cucumber, cabbage and herbs.
3 days - drink
8.00 - sugar -free tea and 200 ml of milk.10.00 - Milk (250 ml).13.00 - A little salted chicken soup (150 ml).15.00 - Low -Fat Kefir (250 ml).18.00 - Milk (200 ml).
4 days - fruit
8.00 - Orange and grapefruit.10.00 - Avocado.13.00 - plum, kiwi and apple salads or from kiwi, grapefruit and apple.15.00 - Apple and Pear.18.00 - Grapefruit or Kiwi.
5 days - protein
8.00 - boiled chicken eggs (preferably yellow protein), 2 pieces.Fish 10.00 (150-200 g).13.00 - Boiled Chicken Fillet (150 g).15.00 - Cottage cheese (150 g).18.00 - hard cheese (100 g).
6 days - drink
8.00 - tea + kefir (250 ml).10.00-a glass of carrot and tuition juice.13.00 - Chicken Soup (250 ml).15.00 - Yogurt (200 ml).18.00 - Milk (200 ml).
7 days - out of diet
On the last day of the "Lover" diet, the diet can consist of the following dishes: 8.00 - boiled chicken eggs, 2 pieces.10.00 - fresh apple or grapefruit.13.00 -Boil from vegetables -boiled meat (70 g) or vegetable soup.15.00 - orange or avocado.18.00 - Vegetable salads - fresh and herbs, boiled with vegetable oil and lemon juice.20.00 - A glass of low kefir.
"Favorite" diet: a difficult choice
This power is suitable for healthy people.Using such a system for weight loss is allowed no more than 1 time in 4 months.Changing day sequences and recommended products are strictly prohibited.In this version, the "Lover" menu diet for the week looks as follows:
The first and second days.You can drink kefir (1%) in any quantity.Buy dairy products just a proven brand or provide your own sour product.The third day is an apple mono -Diet.During the day, you need to eat about 2 kg of green apple (their calorie content is less than the calorie content of "colored").From the fourth to sixth day we eat exclusive chicken meat.Boil the chicken with a little salt, previously removed the skin.700 g- 1000 g of meat is allowed daily.The seventh day.The unusual menu consists of dry red wine and solid cheese.Although the amount of wine is not tightly controlled, do not abuse this drink too much.Each glass of wine sees a piece of cheese (40-50 g).It is important to note that this version of the diet is quite exception to the rules, because in most cases, the "favorite" diet and alcohol are incompatible.But if you take into account that dry red wine perfectly affects metabolism and increases blood composition, its use in moderate quantities will only benefit.
Diet "Lover" for 5 days
This is nothing more than the abbreviated version of the seven -day diet.You need to exclude the sixth and seventh days, and the rest is repeated in normal order: drink, vegetables, drinks, fruit and protein.It is also necessary to get out of the diet gradually, including the product in the diet very carefully.
Diet "Lover" 12 days
The power choice consists of 12 monodieetary, each of which lasts for 1 day.Subject to the "lover" diet for 12 days, the menu is quite difficult and not everyone can withstand this power method.But true people -healthy are not recommended to use the option to lose weight more than 1 time a year.This version of the diet will be liked for 12 days, as here is an exciting and delicious menu.The first day's kefir.About 2 liters of low kefir -drunken daily.2nd day fruit.The amount of fruit does not exceed 2 kg per day.Providing grapefruit and avocado, lemon should be given priority.The 3rd day is a curd.The menu consists of 0.5 kg of moderate fat content cottage cheese.4th day-zucchini.Prepare the zucchini caviar first with the addition of onions, carrots and vegetable oils.Today, you can eat about 800 g of product.The 5th day is chocolate.Black chocolate tiles - diet all day.The 6th day is Apple.The amount of green apples does not exceed 1.5 kg.The 7th day is cheese.The whole day menu is about 400 g of low -solid cheese.The 8th day is tomato-ray.1 liter of tomato juice + cabbage fiber salad with herbs.The 9th day is meat.One day eating up to 500 g of boiled meat, chicken and turkey.Day 10.Throughout the day, you can provide salads from tomatoes, cucumbers, bell peppers, carrots, cabbages and spicy herbs.The11 day is the day of curd.One day of eating up to 500 g of cheese cottage scheme.The 12th day is fruit.The second day menu is repeated.
"Favorite" diet for 14 days
The power method involves the division of diet to 4 phases of three days (total 12 days).And the last two days (to -13 and to -14) are considered transition and allow you to configure your body to a regular diet.The first phase is kefir.For three days, they drank exclusively to the fat from any fat content.The amount of sour drinks -is unlimited.You can also drink boiled water, but you need to push tea and coffee.The second phase is Apple.Any number of apples should be consumed within the next three days.They can be roasted or cooked juice.The third phase is protein.For three days (7, 8, 9), boiled chicken is eaten.It can be boiled, roasted without skin.Salt and spices are not used in cooking.It is recommended to eat no more than 1 kg of meat daily.Only clean water is allowed to drink.The fourth phase is wine drunk.Hard cheese, in a sum of 40 g, was washed with red dry wine (about 200 g).You need to adjust the amount of your own wine.In addition, it is allowed to drink clean water.The last two days you can cook vegetable soup, boil from vegetables, have meat and boiled eggs.The diet is made in such a way that the calorie content does not exceed 1300-1400 calories.You can calculate calories on free online calculators or read ready -made recipes -useful calories calculated on our website.
How to leave a "lover" diet?
Because the power system is made up of various monodiets, immediately after completion, weight gain is fast.But this risk appears if you go to a regular diet at once.There are some important tips that will help keep the results achieved for a long time.
- Be sure to lead a diary of products used to constantly calculate the calorie content of food, which should not exceed 1800 kcal a day.Comply with such a diet for 10-14 days, simultaneously increasing physical activity.
- Within 30 days after leaving the diet, you cannot take more than 100 g of protein daily.
- Add a diet after a gradual diet.
- Use fasting once a week.Focus on personal preference.If a few days of diet love it and do not cause any negative reactions, it can be practiced to maintain optimal weight.
"Favorite" diet: recipe
1. Vegetable vegetables.You will need 1 onion, carrots, pepper and tomatoes.Clean the onions and carrots from the skin, pepper - from the seed box.Cut the onion with a ring and simmer in a little oil.Add grated carrots, tomatoes and chopped pepper.Add a pair of asparagus pods, chopped vegetables.Cooking time is 25-30 minutes.The dish can be cooked without salt.2. The carrot salad with garlic and oil.Peel 1 large carrot from the skin and scars on the mello grater.Add grated garlic and season with vegetable oil.Salt is not required.Thanks to Juiciness carrots and the presence of garlic, the salad taste is piquant.3. Asparagus boiled with soy sauce.Boil 150 g of asparagus for about 20 minutes without salt.When serving, sprinkle with chopped vegetables and pour soy sauce.4. Fruit salad.To prepare a diet dish, take one kiwi, grapefruit and apple, cut it, mix.You can sprinkle with lemon juice or add spirit.
"Favorite" diet: Reviews and results
DietThe "lover" is very similar to the 6 petals diet, which is also a monodietal.In general, the "lover" diet is easily accepted, and the special effect is due to the fact that, subject to the rules of power after the diet, the weight is not returned and the results remain long.The "lover" diet results are amazing.Some lose 5 kg, although the average weight loss is from 8 kg to 10 kg.The menu is easy to make in such a way to eat your favorite and delicious foods, which means that the name of the diet is true.Reviews of the "lover" diet say that such a true power system -actually allows you to get rid of excess weight, although it is difficult for some on the day to drink completely.Do not exclude meat soup, as they are most nutritious and allow you not to break.But on fruit day, the menu should be divided for the day so that the rest of the food does not exceed three hours.In addition to additional pounds, with this diet version, you can get rid of 2 %adipose tissue, which is very important when losing weight.The "favorite" and sports diets are also incompatible, if we talk about serious burdens.The diet is limited, and the body is working to get rid of the extra toxins as possible.It is not worth loading with physical training.
"Favorite" diet: Doctor's review
Before starting a diet, it is best to recognize your doctor's opinion on this.The results of weight loss will be clear, but it is difficult to overcome hunger.Among the advantages of the diet, it should be noted that the extra pounds go quickly, and the body receives the need for the needed.But we must not forget that restrictions in nutrition are a serious burden for the body.In order to avoid nutrient deficiency, vitamins should be eaten.In this way, sharp restrictions on nutrition "slows down" metabolism, as the body accumulates energy.In the future, it is necessary to spend a lot of effort to force metabolism to work with previous intensity.Overall, nutritionists are advised to use such a diet as little as possible, so as not to harm the body.